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Welcome

All Enras Carasca

It is health blog that shares information regarding various health issues and home remedies.

We also share information regarding latest health issues and news across the globe. This blog is created with the aim to create awareness among the people so that they can live a healthy life.

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March 28, 2017
arhrititis massage

What You Should Know About Arthritis

On occasion, it seems that every person from your local gardener, next door neighbor and the medical society has a quick cure for arthritis pain and […]
October 13, 2016
water-1487304_1280

Lifelong detox

When you think of detox, you can only think about weight loss. But, detoxing your body is more than the weight loss. Detox is an effective […]
March 28, 2017 8:24 am

What You Should Know About Arthritis

On occasion, it seems that every person from your local gardener, next door neighbor and the medical society has a quick cure for arthritis pain and the relief therein. And if you are “research minded” and serious about your arthritis you might discover that there are not only more than 100 different types but the same amount of solutions as well. Also, if you are in the “elderly” category, with knuckles and fingers that swell, you might think you were personally targeted with a bulls-eye on your back leaving the younger people alone. Many years ago one smart doctor who was suffering from arthritis pain found that good old reliable “cortisone” can not only help the pain of arthritis, but be a safe remedy, as well. This same doctor also discovered a couple of other facts about cortisone; your body produces its own version of cortisone. At the same time he also found that most elderly men and women are simply deficient in this natural product and it’s called: hydro-cortisone.

Your Introduction to the Most Common Arthritis: Osteoarthritis!

While typically seen in senior men and women, the fact is that anyone can be a target. As you age and your joint cartilage has a serious breakdown, the result is arthritis – an equal opportunity annoyer, who enjoys affecting your fingers, knuckles, hands, knees, hips and spine and most any other part of a body it wants. In terms of cures, it might be wise to contact a specialist and have some X-rays and blood work done to determine how bad things really are. In the meantime some over-the-counter drugs can be helpful to relieve the pain, soreness and swelling, but be careful not to abuse the intake of ibuprofen, naproxen or aspirin since it can bring on an upset stomach. You can also consider purchasing some CBD drops as some recent studies have found that Cannabidiol can be effective at treating arthritis symptoms. You might also talk with your grandparents about what they used to ease the arthritic headache. Back in those days, rubbing castor oil on the affected areas worked wonders for pain.

Note: Here are a few Do’s and Don’ts to ponder if you have arthritis pain:

* Do visit a doctor who specializes in arthritis problems to make sure your joints are not damaged. And get a clear picture of your overall health, not just for arthritis.

* An everyday routine treatment you should undertake faithfully is some kind of gentle exercise and apply that treatment in the evening so you’ll feel less stiff in the morning.

* As a treatment option for arthritis pain if you do a lot of sitting or watching TV or on your computer, be sure to adjust your position frequently.

* Periodically, gently tilt your head back and forth, shake your hands, wiggle your toes and get up and stretch your legs.

* Pace yourself. Take breaks now and then so you don’t overuse a particular body joint.

October 13, 2016 8:30 am

Lifelong detox

When you think of detox, you can only think about weight loss. But, detoxing your body is more than the weight loss. Detox is an effective way to clean your body by flushing out all the toxins and boosting your metabolism to improve your overall health.

Detoxing helps you get a clear and glowing skin with increased energy level and improved digestion. It helps detoxing organs of the body, i.e. the liver, kidneys, and bowel to load off for a while and perform better.

With detoxing your body, you will feel healthier, younger and more energetic. So, why to detox your body just for a few days. Rather make it a lifelong practice with the following changes in lifestyle for a wonderful life ahead:

Water, water, and water:

Start your day with at least 24 to 32 ounces of water with one lemon squeezed in it as soon as you wake up. Just not gulp the whole glass of water, but drink it slowly. Also, makes sure you drink at least 2 liters of water throughout the day.

Drinking water first thing in the morning supports in the lymphatic system (i.e. liver), digestion and weight loss. It also aids in curbing hunger and boosting the metabolism.

 

lemon-1578380_640Green vegetable juice:

Green vegetables are full of so many essential nutrients. They should become the important part of your diet. To make sure you consume sufficient green vegetables, you should take one or two cups of freshly pressed green juice once in a day.

Green vegetables have chlorophyll that helps in blood regeneration and also has anti- cancer and anti-inflammatory properties.

The best time to have green juice is after finishing your morning water.

Green smoothie breakfast:

Having green smoothie breakfast keeps you full and satiated throughout the day. Greens have lots of fibers in it that also helps in improving your digestive system.

For first timers, having a green smoothie can be a challenging. But, you start with just 1/4th of a cup initially and slowly increasing the quantity as you get the taste.

 

Healthy snacking:

You need to make sure that when you feel hungry between the meals, then, you snack on healthy food items like, nuts, fruits, yogurts, sprouts etc.

Fruits are the best things to snack on with so many vitamins, minerals, antioxidants and fibers in them.

Apart from these, you need to make sure that you eat clean and healthy food during all meal times. Having cheat meals once in a while is ok, but it should not become your regular food. You also need to do some physical activity. Even, a 30 minutes’ walk will make a difference.

Detoxification should not be hard on you. Make it a practice of everyday life by slowly changing your daily habits.

October 2, 2016 1:30 am

Why you should never ignore your liver

The liver is very important part of your body. It is the largest solid organ of the body that receives around 1.5 liters of blood per minute. It is responsible for three vital functions in the body, i.e. cleansing, synthesis, and storage.

The liver performs the chemical reactions in the body to remove unwanted toxins and then distribute and store essential nutrients. This process is called “metabolism” that keeps your body working.

Here are few of the reasons that why you should never ignore your liver:

Nutrient processing plant:

The liver is responsible for processing nutrients in your body. When you eat food, it is digested with the help of the digestive system. Then, the blood carries all the nutrients to the liver for processing and the liver cells absorb all the required nutrients and release them as and when needed.

 

Absorbing fats from the food:

The liver is also called the fat processing factory. It helps in breaking down the fats and the compounds. Also, it stores the excess fats by combining fatty acids with glycerol and release them whenever your body needs them.

 

Working on the proteins:

Proteins are the building blocks of life. Proteins, when digested, breaks down as amino acids. The liver cells remove nitrogen, which is highly toxic from the proteins and convert it into urea to be excreted from the body in the form of urine.

Also, it stores excess amino acids in the form of glucose in the body for later use.

 

burger-731298_640Making sure that you stay energetic:

The liver stores glucose from the body in the form of glycogen to maintain healthy sugar level in the body. Whenever, your glucose levels drop during fasting or exercising, etc., the liver converts the glycogen back to glucose to provide sufficient energy to the body.

 


Storage for other vital nutrients:

Just like the liver stores glucose, amino acids and fats for the body for later use, it also stores other essential vitamins and minerals such as iron, copper, vitamin K etc. So, it makes sure you have all the nutrients stored for later use.

 

It is the liver only that makes sure that harmful toxins and substances are removed fast from your body. Some are the by-products of the natural metabolism, but some can be ingested or inhaled due to drugs or alcohol consumption.

It also filters the blood and removes dead cells, bacteria, cholesterol and harmful hormones from the body. All the unwanted stuff from the body are quickly sent to the intestines or the kidneys for disposal or excretion.

Also, the liver produces bile that helps in the absorption of fats and fat-soluble vitamins and flushing out unwanted things from the body. Bile is stored in the gall bladder in your body and can be shifted to intestines as and when required.

If the liver does not function properly, then all the unwanted stuff from the body will not be timely removed. It will increase the chances of blood infection and other problems. So, make sure that you take good care of your liver.

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