Weight loss is something that a lot of people will struggle with throughout their lifetime. It has become an even bigger topic with the pressures of social media. One of the main reasons that people struggle with their weight loss is because they aren’t aware of the most effective ways to do so. If you are trying to lose weight but have been struggling to lose weight, here some tips to ensure that you are successful. Having said that, a reputable online weight loss program might be a good idea too. They will keep you on your feet with individual coaching, meal plans etc. It makes things a lot easier, but obviously theres some cost involved. Anyway, let’s dig into the weight loss tips. Shall we?
Also make sure to check out this cute little video we found on youtube that showcases the science (well, actually math) behind weight loss. It really is not that complicated.
One of the most effective ways to lose weight and keep it off is by exercising, even if you just walk for 45 minutes, that is better than nothing. However, if you are trying to get the most results possible, you should incorporate weight lifting and HIIT. HIIT stands for high-intensity interval if you mix that with weight lifting, you are going to burn a lot more calories than you would with just a simple walk. These activities will boost your metabolism and allow you to burn more calories throughout the day.
As long as you are burning more calories than you are consuming, you will lose weight. However, whole foods are a much better choice to incorporate into your diet. You will notice that you will be able to eat a lot more for the same amount of calories that your sandwich from McDonald’s would cost. This will make you feel more satisfied, not to mention when you eat whole foods you end up feeling a lot better overall. You will feel a lot more energized and ready to take on your workouts.
While hitting the gym will be useful, it is also important that you are staying active outside of the gym as well. This means that you should take the stairs or maybe bike to work if it is feasible. You should also try to walk around a little bit every hour, especially if you are working a desk job.
Intermittent fasting and fasting, in general, have gained a ton of popularity within the past few years. A lot of people prefer this method of eating because it makes it a lot easier to restrict calories without having to count everything you are putting in your body. Most people prefer to fast for 16 hours and eat for 8 hours. During your fasting window, you are allowed to consuming black coffee, water, or tea without sugar.
The main reason that people struggle to stick to their diet is that they restrict themself too much. You should allow yourself to have one “cheat” or refeed day at least once a week. This can actually help you lose weight in the long run because it will keep your metabolism guessing.